Benefits of tomatoes
Desert Joy Tomatoes
Are the best fair, sweet, and great quality tomatoes. By buying our tomatoes, you are not only helping to change lives but also, they are very beneficial for the health of your body.
In Desert Joy You can find tomatoes in various colors, including yellow, green, orange, and brown. You'll also find many shapes and sizes of tomatoes, each with a distinct flavor profile.
Health Benefits of Tomatoes
Benefits
- Health Benefits
- Skin Health
- Cancer Prevention
- Eye health
- Heart health
- Blood pressure
Skin
Collagen is an essential component of the skin, hair, nails, and connective tissue.
The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.
Eye Health
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes Trusted Source against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
Heart Health
The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.
Blood pressure
Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries.
Cancer
Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.
Diabetes
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams Trusted Source (g) of fiber.
Benefits of tomatoes
Per 100 grams
